Cognitive Restructuring: A CBT Guide
Cognitive restructuring is a core aspect of CBT designed to help individuals spot and modify unhelpful thought patterns. It's all about becoming more aware of your automatic https://lillihppo255455.blogmazing.com/38606024/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health
