Cognitive Restructuring: A Cognitive Behavioral Approach Cognitive reconstruction is a core technique of therapy, designed to help you address distressing thinking habits. It's about recognizing that your emotions and https://cecilygcho284292.mybjjblog.com/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health-51337080