Nuts, Seeds and Nutritious Oils Nuts and seeds are brimming with wholesome polyunsaturated and monounsaturated fats, fiber and protein. In addition they are certainly minimal in net carbs. Olive oil and coconut oil are the two oils suggested over the keto diet. Olive oil is significant in oleic acid which https://weight-loss17124.bloggip.com/35441204/dieting-options