限制食用糖含量较高的食品和饮料，如含糖零食、糖果和含糖饮料（即各类含有游离糖的饮料——包括碳酸或非碳酸软饮料、水果或蔬菜汁和饮料、液体和粉末浓缩物、加味水、能量和运动饮料、即饮茶、即饮咖啡和加味乳饮料等）； Mango has a good amount of B6 and vitamin A and spinach is extremely low in energy and a great supply of dietary fiber, protein, and vitamins A, C, and E. In the event you Mix your j... https://collincrdnt.bleepblogs.com/35289354/the-smart-trick-of-keto-diet-that-no-one-is-discussing