During this collection:Plantar fasciitisAchilles tendinopathyAchilles tendon ruptureMetatarsal fracturesMorton's neuromaFlat toes and fallen arches Physiotherapy may be helpful. This will include workouts to assist a stiff ankle or workouts that can help stretch the Achilles tendon if they're challenges to suit your needs. Exercises must minimize pain and improve overall flexibility https://www.theorthopaedicandpainpractice.com/effective-treatments-for-ball-of-foot-pain/