You'll be able to massage your own personal ft to help soreness and boost circulation. Sit back in a snug chair and rub and knead the bottoms of the toes. Pull aside and bend your toes to therapeutic massage them. Working with lotion or oil can help lubricate the skin, https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/