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Drift Off to Sleep A 10 Minute Guided Meditation

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Begin by finding a serene position. Close your eyes and take a few deep breaths. Allow yourself to relax into the comfort of your body. As you breathe calmly, notice the sensation of each inhalation as it arrives https://jaysonqpym655671.p2blogs.com/32446333/drift-off-to-sleep-a-10-minute-guided-meditation

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