If you don’t Use a Puppy leash or maybe a dip belt to hold the dumbbell from, you may just get it with your feet and begin doing pullups. For hypertrophy we need to make the lats do many of the function. We could isolate them with the Dumbbell Pullover. https://dumbbell-set-and-rack80010.qodsblog.com/33299273/rumored-buzz-on-dumbbell-set-and-rack